Mums and Bubs yoga

Connect with your baby in this guided yoga class surrounded by nature.

Join an experienced yoga teacher from Generation Yogi as you are guided through a gentle sequence of targeted yoga poses to strengthen your body and relieve tension.

Combining the principles of yoga and playgroup, the Mums 'n' Bubs classes offer a safe, welcoming, judgement free space to engage both you and your baby with lots of playful songs and poses.

Your teacher will introduce the 8 limbs of yoga and how they can be applied to the the journey of motherhood and guide you through a gentle sequence of poses targeted at assisting your recovery in the first 3 years after birth.

Focusing on improving your pelvic floor and core abdominal strength while relieving tension in your back, hips and shoulders.

Some weeks you may wish to focus on strength or balance, other weeks you may be happy to get out of the house and enjoy the natural surroundings while while you sit and relax with your baby as we share experiences.

There are no expectations. No prior yoga experience needed.

These classes are designed to hold a space for hard-working Mums raising children, to simply come and be.

This yoga class will take place in a quiet spot in the Garden, under the shade of trees.

Eight-week yoga program (sessions weekly)

Dates: Monday 29 January 2024 - 25 March 2024

(Please note that the current program ending in December 2023 is fully booked)

Tickets: $160 per pair (adult and baby) for eight-week program.

Book summer 2024 class

Casual classes

Dates: Mondays 18 December, 8 January, 15 January, 22 January.

Tickets:$20 per pair (adult and baby) for each class

Book casual class

Time: All classes are held from 10:00am - 11:00am

Location: Adelaide Botanic Garden, near the Dahlia Garden (G11 on the map)

Who is this for: This event is appropriate for adults and their baby six weeks to 18 months. All babies must be accompanied by a parent/caregiver at all times.

What to bring: Please bring a small blanket or pillow for your baby to ensure their comfort. Mats provided.

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