Baby yoga (SOLD OUT)

Date: Monday 9 January, 2023 (SOLD OUT but you can join a wait list)

Time: 10am - 10.45am

Location: Adelaide Botanic Garden, near the Nelumbo Pond (J9 on the map)

Tickets: $15 per pair (adult and baby)

Who: Suitable for babies up to 12 months and their parent/carer

BOOK TICKETS

Connect with your baby in this guided yoga class surrounded by nature.

Join an experienced yoga teacher from Generation Yogi as you are guided through a gentle sequence of targeted yoga poses to strengthen your body and relieve tension.

Your baby will be involved throughout the class, with movements, massage and action songs to enrich your days as you share this special session together.

Research has shown introducing yoga at an early age helps babies meet their milestones, developing strength, coordination and body awareness.

Yoga can help new mothers regain strength and nurture her body after birth through simple but effective poses and sequences that can be done with, and along-side, your baby.

No prior yoga experience needed.

Mats provided.

This yoga class will take place in a quiet spot in the Garden, under the shade of trees.